Scallop, Spinach, and Tomato Sauté
Nutritional Info
- Amount Per Serving
- Calories: 185.8
- Total Fat: 8.0 g
- Cholesterol: 37.4 mg
- Sodium: 242.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 21.5 g
View full nutritional breakdown of Scallop, Spinach, and Tomato Sauté calories by ingredient
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Introduction
This dish is ready in only 2 steps. Try it tonight! This dish is ready in only 2 steps. Try it tonight!Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound scallops
- 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
- 3 large tomatoes, seeded and coarsely chopped
- 10 oz. fresh spinach, stems removed, thoroughly washed
Directions
1. In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute.
2. Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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MONICAD2
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CD12255274
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KEELYME
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TZUZEN
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HEALTHYDESIRE