Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 37.4 mg |
| Sodium | 242.8 mg |
| Potassium | 867.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 10.2 % |
| Copper | 9.5 % |
| Folate | 40.8 % |
| Iron | 14.0 % |
| Magnesium | 31.3 % |
| Manganese | 40.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 13.7 % |
| Selenium | 37.4 % |
| Thiamin | 6.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop, Spinach, and Tomato Sauté
View the full Scallop, Spinach, and Tomato Sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop, Spinach, and Tomato Sauté
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (1.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Scallop, Spinach, and Tomato Sauté
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (1.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
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