Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 219.1
- Total Fat 8.4 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 5.1 g
- Cholesterol 56.8 mg
- Sodium 425.6 mg
- Potassium 604.5 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.8 g
- Sugars 0.2 g
- Protein 29.2 g
- Vitamin A 19.6 %
- Vitamin B-12 43.9 %
- Vitamin B-6 16.4 %
- Vitamin C 10.9 %
- Vitamin D 0.0 %
- Vitamin E 12.9 %
- Calcium 4.8 %
- Copper 5.5 %
- Folate 7.4 %
- Iron 6.3 %
- Magnesium 25.3 %
- Manganese 10.8 %
- Niacin 11.2 %
- Pantothenic Acid 2.7 %
- Phosphorus 38.5 %
- Riboflavin 8.4 %
- Selenium 54.8 %
- Thiamin 2.1 %
- Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Scallops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Scallops
150 calories of Scallops, raw, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Paprika, (0.75 tsp)
2 calories of Pepper, black, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spiced Scallops
150 calories of Scallops, raw, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Paprika, (0.75 tsp)
2 calories of Pepper, black, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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