Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 140.0 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.3 % |
| Calcium | 7.1 % |
| Copper | 5.4 % |
| Folate | 23.5 % |
| Iron | 8.4 % |
| Magnesium | 6.8 % |
| Manganese | 3.6 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 18.3 % |
| Selenium | 16.7 % |
| Thiamin | 25.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Zesty Scallops and Pasta
View the full Low Fat Zesty Scallops and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Zesty Scallops and Pasta
120 calories of Healthy Harvest Pasta, thin spaghetti, (1.33 oz)
45 calories of Kraft Light House Salad Dressing, (2 tbsp)
33 calories of Scallops, raw, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of artichoke, (2.33 oz)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Low Fat Zesty Scallops and Pasta
120 calories of Healthy Harvest Pasta, thin spaghetti, (1.33 oz)
45 calories of Kraft Light House Salad Dressing, (2 tbsp)
33 calories of Scallops, raw, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of artichoke, (2.33 oz)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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