Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 76.5 mg |
| Sodium | 602.2 mg |
| Potassium | 532.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.3 g |
| Protein | 38.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.2 % |
| Calcium | 24.4 % |
| Copper | 7.8 % |
| Folate | 40.0 % |
| Iron | 21.6 % |
| Magnesium | 10.9 % |
| Manganese | 13.2 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 36.1 % |
| Riboflavin | 35.0 % |
| Selenium | 43.8 % |
| Thiamin | 48.1 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tantalizing Turkey Tetrazinni
View the full Tantalizing Turkey Tetrazinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tantalizing Turkey Tetrazinni
180 calories of Healthy Harvest Pasta, thin spaghetti, (2 oz)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Peas, canned, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of White Wine, (0.13 fl oz)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Tantalizing Turkey Tetrazinni
180 calories of Healthy Harvest Pasta, thin spaghetti, (2 oz)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Peas, canned, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of White Wine, (0.13 fl oz)
0 calories of Nutmeg, ground, (0.03 tsp)
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