Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 27.4 mg
Sodium 303.9 mg
Potassium 444.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 15.8 g
Vitamin A 43.9 %
Vitamin B-12 21.2 %
Vitamin B-6 9.9 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.1 %
Copper 5.5 %
Folate 7.6 %
Iron 4.5 %
Magnesium 15.1 %
Manganese 10.6 %
Niacin 8.5 %
Pantothenic Acid 2.9 %
Phosphorus 21.4 %
Riboflavin 6.3 %
Selenium 26.8 %
Thiamin 5.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Stir-Fry Scallops

View the full Spicy Stir-Fry Scallops Recipe & Instructions
Submitted by: MAGNIFIEDME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir-Fry Scallops

75 calories of Scallops, raw, (3 oz)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

Love it! And it's not loaded w/sodium! Bonus. Submitted by:
1CRAZYDOG

(6/30/19)
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Added garlic and spinach. Bland. I did like how quick it was and low calorie. Will need to doctor it up a bit next time. Submitted by:
EEKBKML

(9/9/13)
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Fantastic recipe! Soooo tasty-- and am thrilled with the calorie level, too. I went searching for this today because I want to make it again tonight! Thanks for sharing! :)

Terre58, I like your idea of adding garlic so I will try that twist.
Submitted by:
HERCKLE

(6/15/07)
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