Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 27.4 mg |
| Sodium | 303.9 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 15.8 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.1 % |
| Copper | 5.5 % |
| Folate | 7.6 % |
| Iron | 4.5 % |
| Magnesium | 15.1 % |
| Manganese | 10.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 6.3 % |
| Selenium | 26.8 % |
| Thiamin | 5.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Stir-Fry Scallops
View the full Spicy Stir-Fry Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Stir-Fry Scallops
75 calories of Scallops, raw, (3 oz)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Spicy Stir-Fry Scallops
75 calories of Scallops, raw, (3 oz)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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Nutrition & Calorie Comments
Terre58, I like your idea of adding garlic so I will try that twist.