Spicy Stir-Fry Scallops

Spicy Stir-Fry Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.4 mg
  • Sodium: 303.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Spicy Stir-Fry Scallops calories by ingredient
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A quick dinner with a kick! A quick dinner with a kick!
Number of Servings: 4


    1-1/2 tbsp olive oil
    12 oz scallops
    5 - 6 oz frozen veggies
    1 cup diced tomato
    1 tbsp teriyaki sauce
    1/4 tsp crushed red pepper flakes


Heat olive oil in skillet or wok over high heat.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE365.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    WOW!!! Made this for dinner tonight and was it GOOD!! If had been served this at P.F. Changs it would immediately become my favorite item on the menu. The only modification I made was to use twice the weight of vegitables (Green onions, Green Peppers, Mushrooms, Carrots, and Pea Pods). - 5/1/09

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  • Nobody notices that the photo doesn't match the recipe? It has shrimp, fresh broccoli & no tomatoes! How strange! - 7/1/14

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  • Added garlic and spinach. Bland. I did like how quick it was and low calorie. Will need to doctor it up a bit next time. - 9/9/13

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  • ummmm.... they look like shrimp to me, not scallops! - 5/4/13

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  • Good - 1/17/12

    Was this review helpful?   yes  No
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