Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.8 mg |
| Sodium | 328.1 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 23.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.2 % |
| Calcium | 16.0 % |
| Copper | 3.9 % |
| Folate | 9.1 % |
| Iron | 4.9 % |
| Magnesium | 18.3 % |
| Manganese | 7.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 36.2 % |
| Riboflavin | 12.1 % |
| Selenium | 42.3 % |
| Thiamin | 6.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops Al Fredo for Two
View the full Scallops Al Fredo for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops Al Fredo for Two
100 calories of Scallops, raw, (4 oz)
27 calories of Romano Cheese, (0.25 oz)
27 calories of Flour, white, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Scallops Al Fredo for Two
100 calories of Scallops, raw, (4 oz)
27 calories of Romano Cheese, (0.25 oz)
27 calories of Flour, white, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)
14 calories of Milk, nonfat, (0.17 cup)
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