Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 118.4 mg |
| Sodium | 552.8 mg |
| Potassium | 398.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 19.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 4.8 % |
| Calcium | 4.7 % |
| Copper | 36.2 % |
| Folate | 25.6 % |
| Iron | 19.3 % |
| Magnesium | 17.1 % |
| Manganese | 35.4 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 13.3 % |
| Selenium | 57.7 % |
| Thiamin | 18.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stir Fry
View the full Seafood Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stir Fry
181 calories of White Rice, medium grain, (0.75 cup)
30 calories of Shrimp, raw, (1 oz)
26 calories of Squid, raw, (1 oz)
25 calories of Scallops, raw, (1 oz)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
Calories per serving of Seafood Stir Fry
181 calories of White Rice, medium grain, (0.75 cup)
30 calories of Shrimp, raw, (1 oz)
26 calories of Squid, raw, (1 oz)
25 calories of Scallops, raw, (1 oz)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
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