Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 80.3 mg |
| Sodium | 1,617.0 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 44.1 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.0 % |
| Copper | 5.6 % |
| Folate | 17.5 % |
| Iron | 15.4 % |
| Magnesium | 15.0 % |
| Manganese | 20.6 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 54.8 % |
| Riboflavin | 15.0 % |
| Selenium | 51.9 % |
| Thiamin | 17.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Bake
View the full Mexican Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
60 calories of La Victoria Enchilada Sauce, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, bottled, (1.25 serving)
Calories per serving of Mexican Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
60 calories of La Victoria Enchilada Sauce, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, bottled, (1.25 serving)
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