Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.5 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 5.6 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.8 % |
| Copper | 10.1 % |
| Folate | 26.5 % |
| Iron | 17.1 % |
| Magnesium | 9.4 % |
| Manganese | 24.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.8 % |
| Selenium | 3.8 % |
| Thiamin | 10.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Soup with Wild Rice
View the full Lentil Vegetable Soup with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Soup with Wild Rice
44 calories of Lentils, (0.19 cup)
15 calories of White Rice, medium grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Wild Rice, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lentil Vegetable Soup with Wild Rice
44 calories of Lentils, (0.19 cup)
15 calories of White Rice, medium grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Wild Rice, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
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