Seafood Stir Fry

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4.1 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 552.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Introduction

A stir fry surprise with scallops, shrimp and squid. A stir fry surprise with scallops, shrimp and squid.
Number of Servings: 4

Ingredients

    3 cups cooked white rice
    4 oz squid, raw (cut into pieces)
    4 oz shrimp, raw
    4 oz bay scallops, raw
    1/2 cup summer squash, sliced
    1/2 cup green beans
    1/2 cup zucchini, sliced
    2 tbsp soy sauce (or to taste)
    Rice wine

Directions

Begin by cooking the rice so it is ready by the time the stir fry is done.
In a pre-heated wok, add squid pieces, shrimp and bay scallops.
Add green beans, summer squash and zucchini.
If more liquid is needed, splash some rice wine into the mixture.
Stir fry until seafood and vegetable are completely cooked.
Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SRMANZ.

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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This recipe was good. I added a little more spice (crushed red pepper) - 8/10/09

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  • 2 of 2 people found this review helpful
    I do not use wine or other alcohol in my cooking, I would just use water if I needed more liquid and I would substitute lobster for the squid and also substitute brown rice for the white rice. - 4/25/08

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  • 1 of 1 people found this review helpful
    Loved it! I've been switching it up with different veggies. Yummy, thanks! - 1/30/09

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  • 1 of 1 people found this review helpful
    Unless you like overdone seafood and raw veggies, I'd suggest doing the veg first, seafood after. Shrimp & scallops take literally 2 minutes to cook!
    Other than that, it sounds good. I'll give it a try.
    - 4/25/08

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  • I just don't think you can go wrong with this. I do also suggest doing the veggies first and then removing before you cook the seafood. I added snow peas and water chestnuts along with chili paste to my scallops. Wonderful...no soy sauce needed and I really like soy sauce. - 6/23/11

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