Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 239.3 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 18.7 mg |
Sodium | 105.4 mg |
Potassium | 493.1 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 2.7 g |
Sugars | 1.5 g |
Protein | 14.4 g |
Vitamin A | 29.4 % | Vitamin B-12 | 14.5 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 23.7 % |
Vitamin D | 1.7 % |
Vitamin E | 8.9 % |
Calcium | 3.6 % |
Copper | 7.7 % |
Folate | 10.7 % |
Iron | 9.7 % |
Magnesium | 13.9 % |
Manganese | 14.6 % |
Niacin | 7.6 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 17.1 % |
Riboflavin | 7.6 % |
Selenium | 20.0 % |
Thiamin | 5.1 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops and Veggies w/Orzo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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