Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 239.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 5.0 g
- Cholesterol 18.7 mg
- Sodium 105.4 mg
- Potassium 493.1 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 2.7 g
- Sugars 1.5 g
- Protein 14.4 g
- Vitamin A 29.4 %
- Vitamin B-12 14.5 %
- Vitamin B-6 10.9 %
- Vitamin C 23.7 %
- Vitamin D 1.7 %
- Vitamin E 8.9 %
- Calcium 3.6 %
- Copper 7.7 %
- Folate 10.7 %
- Iron 9.7 %
- Magnesium 13.9 %
- Manganese 14.6 %
- Niacin 7.6 %
- Pantothenic Acid 4.0 %
- Phosphorus 17.1 %
- Riboflavin 7.6 %
- Selenium 20.0 %
- Thiamin 5.1 %
- Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops and Veggies w/Orzo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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