Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 105.4 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.9 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 10.7 % |
| Iron | 9.7 % |
| Magnesium | 13.9 % |
| Manganese | 14.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.6 % |
| Selenium | 20.0 % |
| Thiamin | 5.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops and Veggies w/Orzo
View the full Scallops and Veggies w/Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Scallops and Veggies w/Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- A yummy side dish to serve with pork or chicken.
- This is a great pasta meal that is sure to be a hit!
- Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!
- From
- A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends...
- This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass...
- This side dish is excellent with a variety of chicken dishes.
- Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff...
- Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies
- This is a lightened version of Ina Garten's orzo with roasted veggies.
Nutrition & Calorie Comments