Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 18.7 mg
Sodium 105.4 mg
Potassium 493.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 14.4 g
Vitamin A 29.4 %
Vitamin B-12 14.5 %
Vitamin B-6 10.9 %
Vitamin C 23.7 %
Vitamin D 1.7 %
Vitamin E 8.9 %
Calcium 3.6 %
Copper 7.7 %
Folate 10.7 %
Iron 9.7 %
Magnesium 13.9 %
Manganese 14.6 %
Niacin 7.6 %
Pantothenic Acid 4.0 %
Phosphorus 17.1 %
Riboflavin 7.6 %
Selenium 20.0 %
Thiamin 5.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops and Veggies w/Orzo

View the full Scallops and Veggies w/Orzo Recipe & Instructions
Submitted by: LESS_M
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops and Veggies w/Orzo

100 calories of Orzo, Barilla, uncooked, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Scallops, raw, (2 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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