(96 Recipes)

Cucumber Yogurt Recipes

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Member Recipes for Cucumber Yogurt

Cucumber-Yogurt Sauce

(no ratings)
Cucumber-Yogurt Sauce

A tasty sauce that makes a great topping for fish!

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
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cucumber and yogurt salad

(no ratings)
cucumber and yogurt salad

you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken ... simply you can eat it with anything .

CALORIES: 73.5  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 10.5g  |  FIBER: 1.5g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
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Cucumber Yogurt Salad

(no ratings)
Cucumber Yogurt Salad

http://mycibo.com/recipe/cucumber-yogurt-s
alad

CALORIES: 109.1  |  FAT: 0.7g  |  PROTEIN: 9.1g  |  CARBS: 17.9g  |  FIBER: 2.5g
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  Grilled Chicken with Cucumber Yogurt Sauce

(no ratings)
Grilled Chicken with Cucumber Yogurt Sauce

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/

CALORIES: 117.2  |  FAT: 2.7g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

CALORIES: 223.8  |  FAT: 5.9g  |  PROTEIN: 36g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander

(no ratings)
Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander

such a light refreshing soup as an appetizer as with a sandwich. also a great way to use up some of your bountiful crop of cucumbers. :)

CALORIES: 114.3  |  FAT: 7.3g  |  PROTEIN: 7.8g  |  CARBS: 4g  |  FIBER: 0.5g
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Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
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cucumber yogurt salad

Incredible! 5.0/5
(1 rating)
cucumber yogurt salad

CALORIES: 84.8  |  FAT: 2.1g  |  PROTEIN: 5.7g  |  CARBS: 11.9g  |  FIBER: 1.6g
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Cucumber Yogurt Dill Soybean Dip

(no ratings)
Cucumber Yogurt Dill Soybean Dip

This can be eaten as a salad or dip, or if you add a little water it can be a soup. Goes well by itself or as a dip with many types of bread (toasted is best).

CALORIES: 103.7  |  FAT: 2.1g  |  PROTEIN: 12.2g  |  CARBS: 9.7g  |  FIBER: 2.3g
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Cucumber in Yogurt Dill Sauce

(no ratings)
Cucumber in Yogurt Dill Sauce

Yummy low calorie side dish

CALORIES: 51.2  |  FAT: 0.2g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 1.5g
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salmon wrap with cucumber yogurt sauce

(no ratings)
salmon wrap with cucumber yogurt sauce

I was trying to find something to do with the left over salmon I had in the fridge. Looking on food network I found a recipe for salmon with a cucumber salad. Looking at the recipe for the cucumber salad which said to add mango gave me the idea to mix substitute pineapple for the mango and make it into a wrap.

CALORIES: 483.4  |  FAT: 13.3g  |  PROTEIN: 36.3g  |  CARBS: 56.2g  |  FIBER: 5.9g
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Cucumber Yogurt dip (2 tbsp=1 Serving)

(no ratings)
Cucumber Yogurt dip (2 tbsp=1 Serving)

Yummy

CALORIES: 19.1  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Cucumber Nonfat Yogurt dip/salad

O.K. 2.0/5
(1 rating)
Cucumber Nonfat Yogurt dip/salad

There are a couple of these - but I make mine with nonfat yogurt. This isn't a dip or a salad - it's sort of both. It goes really good on a veggie or lentil burger, or on a pita with hummus and some other veggies. Ok - it really goes good with anything.

CALORIES: 113.8  |  FAT: 0.6g  |  PROTEIN: 7.6g  |  CARBS: 21.7g  |  FIBER: 3.7g
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Cucumber-Yogurt Soup with Avocado

(no ratings)
Cucumber-Yogurt Soup with Avocado

CALORIES: 4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

(no ratings)
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!

CALORIES: 19.4  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Tzatziki Style Yogurt Cucumber Salad with Dill

(no ratings)
Tzatziki Style Yogurt Cucumber Salad with Dill

This is a great side dish or salad that I've made for years.

CALORIES: 16.7  |  FAT: 0.1g  |  PROTEIN: 2.2g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Tzatziki (Greek Cucumber Yogurt Sauce)

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tzatziki (Greek Cucumber Yogurt Sauce) Calories
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Prep Time: 25 minutes Total Time: 1 hour 10 minutes + Marinating Time (2 to 8 hours)

CALORIES: 134.7  |  FAT: 1.1g  |  PROTEIN: 22.8g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Tandoori Chicken with Cucumber-Yogurt Sauce Calories
Creamy Cucumber Yogurt Dip

(no ratings)
Creamy Cucumber Yogurt Dip

Easy to make, low in fat and calories and fast to prepare. Fantastic to eat with vegetables.

CALORIES: 83.5  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 3.8g  |  FIBER: 0.1g
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Yogurt, Cucumber & Mint dressing

Incredible! 5.0/5
(1 rating)
Yogurt, Cucumber & Mint dressing

Mint leaves are NOT listed in the Spark data base

CALORIES: 12.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 1.8g  |  FIBER: 0.2g
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cucumber yogurt sauce

(no ratings)
cucumber yogurt sauce

CALORIES: 24.9  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Creamy Cucumber Salad w/ Yogurt Sauce

(no ratings)
Creamy Cucumber Salad w/ Yogurt Sauce

CALORIES: 98.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 15.9g  |  FIBER: 1.4g
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Yogurt and Cucumber Salad/Sauce

(no ratings)
Yogurt and Cucumber Salad/Sauce

Delicious as a salad served with pita bread or as a sauce on grilled meat

CALORIES: 56.3  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.7g  |  FIBER: 0.5g
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yogurt-cucumber salad (Greek)

Good 3.0/5
(2 ratings)
yogurt-cucumber salad (Greek)

fresh and low cal, goes wt everything

CALORIES: 49.6  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Cucumber Dill Yogurt Dipping Sauce

(no ratings)
Cucumber Dill Yogurt Dipping Sauce

excellent with falafel and pita bread

CALORIES: 32.9  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Cucumber Yogurt Dip

O.K. 2.0/5
(1 rating)
Cucumber Yogurt Dip

CALORIES: 43.5  |  FAT: 1.7g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cucumber Yogurt Dip Calories
cucumber mint yogurt salad

(no ratings)
cucumber mint yogurt salad

refreshing summery yum!

CALORIES: 46.3  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 6.3g  |  FIBER: 1g
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Yogurt Cucumber Dip

(no ratings)
Yogurt Cucumber Dip

Excellent dip which can be had with potato chips, mixed platter of veggies, tortillas, etc.

CALORIES: 332.9  |  FAT: 7.8g  |  PROTEIN: 27g  |  CARBS: 39.7g  |  FIBER: 1.3g
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CUCUMBER YOGURT SAUCE

Very Good 4.3/5
(3 ratings)
CUCUMBER YOGURT SAUCE

CALORIES: 22.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the CUCUMBER YOGURT SAUCE Calories