Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.2 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 12.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.6 % |
| Copper | 6.8 % |
| Folate | 13.1 % |
| Iron | 6.6 % |
| Magnesium | 8.7 % |
| Manganese | 14.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Yogurt Dill Soybean Dip
View the full Cucumber Yogurt Dill Soybean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Yogurt Dill Soybean Dip
43 calories of Soybeans, green, (0.17 cup)
43 calories of Brown Cow Greek Yogurt, (0.33 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Kosher Salt, (0.17 tbsp)
Calories per serving of Cucumber Yogurt Dill Soybean Dip
43 calories of Soybeans, green, (0.17 cup)
43 calories of Brown Cow Greek Yogurt, (0.33 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Kosher Salt, (0.17 tbsp)
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