4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 24.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of CUCUMBER YOGURT SAUCE calories by ingredient
Submitted by:

Number of Servings: 8


    8-oz plain fat free yogurt
    1 medium cucumber, peeled, seeded, shredded and drained
    2 teaspoons white wine vinegar
    1 tablespoon chopped fresh mint or dill
    1 clove garlic, minced
    Dash white pepper
    Dash salt (optional)


1. In small bowl, combine all ingredients.
2. Serve in pita with falafel prepared according to package directions.

Number of Servings: 8

Recipe submitted by SparkPeople user JBROWN76.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • Good
    Taste great! Easy ru. - 4/8/10

    Was this review helpful?   yes  No

  • Incredible!
    This is a great recipe! I use low fat plain greek yogurt though to increase the protien. - 6/16/09

    Was this review helpful?   yes  No

  • Incredible!
    this sauce was very tasty. We put it over a turkey burger on pita bread with some lettuce and tomato. The mint adds a very nice crisp sort of tangy flavor to it. Wonderful way to jazz up a dish with very little cals and fat! - 10/16/08

    Was this review helpful?   yes  No