Chilled Cucumber-Avocado- Yogurt Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 670.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.9 g
- Protein: 7.2 g
View full nutritional breakdown of Chilled Cucumber-Avocado- Yogurt Soup calories by ingredient
Introduction
This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this! This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Number of Servings: 4
Ingredients
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4 cups, peeled & seeded cucumber, chopped
1 avocado, peeled & pitted, chopped
2 cups cold water
2 cups plain nonfat yogurt
1- 2 cloves garlic
1 1/2- 2 tsp. salt
1/4 tsp dill
Directions
Put all ingredients in a food processor. Blend until smooth. Chill for several hours. I usually make this in the morning so that by dinner time it is well-chilled. Wonderful during those dog days of August.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHMTDEB.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHMTDEB.
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