Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.1 mg |
| Potassium | 685.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.0 g |
| Protein | 7.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 22.9 % |
| Copper | 9.0 % |
| Folate | 14.3 % |
| Iron | 3.4 % |
| Magnesium | 11.5 % |
| Manganese | 8.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 20.6 % |
| Selenium | 0.6 % |
| Thiamin | 9.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber-Avocado- Yogurt Soup
View the full Chilled Cucumber-Avocado- Yogurt Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber-Avocado- Yogurt Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Stonyfield yogurt, plain, nonfat, (0.50 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chilled Cucumber-Avocado- Yogurt Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Stonyfield yogurt, plain, nonfat, (0.50 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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