Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 116.5 mg |
| Potassium | 320.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.5 g |
| Protein | 7.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 57.3 % |
| Copper | 3.8 % |
| Folate | 2.4 % |
| Iron | 12.8 % |
| Magnesium | 4.2 % |
| Manganese | 10.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Nonfat Yogurt dip/salad
View the full Cucumber Nonfat Yogurt dip/salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Nonfat Yogurt dip/salad
60 calories of Greek Gods Greek Yogurt - nonfat, plain, (4 oz)
34 calories of Dehydrated Chopped Onion, (2 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Celery seed, (1 tsp)
4 calories of Spice, Crushed Mint (dried), (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Cucumber Nonfat Yogurt dip/salad
60 calories of Greek Gods Greek Yogurt - nonfat, plain, (4 oz)
34 calories of Dehydrated Chopped Onion, (2 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Celery seed, (1 tsp)
4 calories of Spice, Crushed Mint (dried), (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)