Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 20.8
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.5 mg
Sodium 47.9 mg
Potassium 78.0 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 1.1 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 1.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 1.1 %
Folate 1.3 %
Iron 0.4 %
Magnesium 1.6 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber-Yogurt Sauce

View the full Cucumber-Yogurt Sauce Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber-Yogurt Sauce

15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))

2 calories of Cucumber (peeled), (0.10 medium)

1 calories of Garlic, (0.20 clove)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.20 dash)


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