Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 18.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 211.5 mg
Sodium 1,343.6 mg
Potassium 547.9 mg
Total Carbohydrate 61.5 g
Dietary Fiber 7.3 g
Sugars 18.1 g
Protein 14.6 g
Vitamin A 10.1 %
Vitamin B-12 16.7 %
Vitamin B-6 12.9 %
Vitamin C 13.4 %
Vitamin D 5.7 %
Vitamin E 11.8 %
Calcium 79.1 %
Copper 8.4 %
Folate 11.3 %
Iron 21.2 %
Magnesium 16.4 %
Manganese 69.9 %
Niacin 9.3 %
Pantothenic Acid 14.3 %
Phosphorus 53.8 %
Riboflavin 29.8 %
Selenium 49.8 %
Thiamin 13.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Lunch Cake

View the full Apple Lunch Cake Recipe & Instructions
Submitted by: RENA1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Lunch Cake

85 calories of Flour, whole grain, (25 grams)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (30 grams)

63 calories of Egg, fresh, whole, raw, (1 medium)

61 calories of Yogurt, plain, whole milk, (100 grams)

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

57 calories of Apples, fresh with skin, (1 cup slices)

17 calories of Milk, nonfat, (50 grams)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Baking Powder, (2 tsp)


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