Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 211.5 mg |
| Sodium | 1,343.6 mg |
| Potassium | 547.9 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 18.1 g |
| Protein | 14.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 11.8 % |
| Calcium | 79.1 % |
| Copper | 8.4 % |
| Folate | 11.3 % |
| Iron | 21.2 % |
| Magnesium | 16.4 % |
| Manganese | 69.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 53.8 % |
| Riboflavin | 29.8 % |
| Selenium | 49.8 % |
| Thiamin | 13.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Lunch Cake
View the full Apple Lunch Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Lunch Cake
85 calories of Flour, whole grain, (25 grams)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (30 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
61 calories of Yogurt, plain, whole milk, (100 grams)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
57 calories of Apples, fresh with skin, (1 cup slices)
17 calories of Milk, nonfat, (50 grams)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Apple Lunch Cake
85 calories of Flour, whole grain, (25 grams)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (30 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
61 calories of Yogurt, plain, whole milk, (100 grams)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
57 calories of Apples, fresh with skin, (1 cup slices)
17 calories of Milk, nonfat, (50 grams)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
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