Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 3.9 mg |
| Sodium | 375.2 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 7.8 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.3 % |
| Copper | 12.2 % |
| Folate | 22.8 % |
| Iron | 12.6 % |
| Magnesium | 11.8 % |
| Manganese | 40.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.4 % |
| Selenium | 6.6 % |
| Thiamin | 5.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Amazing Heart-Healthy Hummus
View the full Amanda's Amazing Heart-Healthy Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Amazing Heart-Healthy Hummus
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Yogurt, plain, whole milk, (30 grams)
7 calories of Onion powder, (1 tsp)
6 calories of Paprika, (1 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
Calories per serving of Amanda's Amazing Heart-Healthy Hummus
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Yogurt, plain, whole milk, (30 grams)
7 calories of Onion powder, (1 tsp)
6 calories of Paprika, (1 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
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