Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 285.2 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 37.5 mg |
Sodium | 1,045.8 mg |
Potassium | 914.3 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 4.3 g |
Sugars | 9.7 g |
Protein | 15.3 g |
Vitamin A | 28.1 % | Vitamin B-12 | 6.2 % |
---|---|
Vitamin B-6 | 26.5 % |
Vitamin C | 34.8 % |
Vitamin D | 0.0 % |
Vitamin E | 11.5 % |
Calcium | 27.0 % |
Copper | 18.9 % |
Folate | 9.5 % |
Iron | 17.0 % |
Magnesium | 17.1 % |
Manganese | 22.0 % |
Niacin | 27.7 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 28.1 % |
Riboflavin | 21.2 % |
Selenium | 13.2 % |
Thiamin | 13.7 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
68 calories of Milk, canned, evaporated, (0.20 cup)
51 calories of Crushed Tomatoes, (158.80 grams)
48 calories of Olive Oil, (0.40 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Garlic, (0.80 cloves)
2 calories of Ginger Root, (1 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Tikka Masala
68 calories of Milk, canned, evaporated, (0.20 cup)
51 calories of Crushed Tomatoes, (158.80 grams)
48 calories of Olive Oil, (0.40 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Garlic, (0.80 cloves)
2 calories of Ginger Root, (1 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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Nutrition & Calorie Comments
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