Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 189.0 mg
Potassium 18.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 0.8 %
Folate 0.7 %
Iron 10.0 %
Magnesium 0.7 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 4.9 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Pocket Bread

View the full Pita Pocket Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Pocket Bread

116 calories of King Arthur White Whole Wheat Flour, (0.29 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Yogurt, plain, whole milk, (0.01 cup (8 fl oz))

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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