cucumber mint yogurt salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 46.3
- Total Fat: 1.0 g
- Cholesterol: 2.9 mg
- Sodium: 734.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
View full nutritional breakdown of cucumber mint yogurt salad calories by ingredient
Introduction
refreshing summery yum! refreshing summery yum!Number of Servings: 6
Ingredients
-
3 medium cucumbers, peeled, seeded and diced
1/5 tbsp salt
1 tbsp fresh mint, minced
1 tsp dried oregano
8 oz plain lowfat yogurt
black pepper
Directions
peel, seed and dice cuccumbers. sprinkle with salt and let stand 15 minutes. then rinse, drain and dry.
combine mint garlic and oregano in large bowl. stir in yogurt. add cucumber and toss to coat. season with pepper. chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BEEREYNOLDS.
combine mint garlic and oregano in large bowl. stir in yogurt. add cucumber and toss to coat. season with pepper. chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BEEREYNOLDS.