Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 6.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 19.8 mg
Sodium 168.8 mg
Potassium 134.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 3.0 g
Protein 3.5 g
Vitamin A 5.2 %
Vitamin B-12 5.0 %
Vitamin B-6 1.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.0 %
Copper 0.9 %
Folate 2.2 %
Iron 1.6 %
Magnesium 2.4 %
Manganese 0.9 %
Niacin 0.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.9 %
Riboflavin 7.3 %
Selenium 2.5 %
Thiamin 1.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber Yogurt Dip

View the full Creamy Cucumber Yogurt Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Yogurt Dip

55 calories of Cream Cheese, (0.57 oz)

19 calories of Yogurt, plain, skim milk, (0.14 cup (8 fl oz))

1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)

1 calories of Onions, raw, (0.14 tbsp chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lemon Juice, (0.14 wedge yields)

0 calories of Dill weed, fresh, (0.29 sprigs)

0 calories of Salt, (0.04 tsp)


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