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Caramelized Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(46 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Member Recipes for Caramelized Onions

Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Escarole with Caramelized Onions & Chickpeas

(no ratings)
Escarole with Caramelized Onions & Chickpeas

Submitted by: FAMILY_RECIPES

CALORIES: 488.2  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 79.3g  |  FIBER: 15.4g
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Caramelized Balsamic Pearl Onions

(no ratings)
Caramelized Balsamic Pearl Onions

From Martha Stewart (http://www.marthastewart.com/929272/caram
elized-balsamic-pearl-onions)Submitted by: DDURY07

CALORIES: 103.4  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 18.8g  |  FIBER: 2g
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Brussels sprouts with pecans and caramelized onions

(no ratings)
Brussels sprouts with pecans and caramelized onions

My favorite Brussels sprouts recipe. Enjoy!Submitted by: RALDIVA

CALORIES: 175  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Caramelized Onions and Tomatoes over Pasta

(no ratings)
Caramelized Onions and Tomatoes over Pasta

Originally i got this recipe from blue kitchen dot com.
I modified it a bit but Thanks to blue kitchen for the awesome idea.Submitted by: AMORPHOUSK

CALORIES: 489.7  |  FAT: 22.3g  |  PROTEIN: 14.8g  |  CARBS: 58.3g  |  FIBER: 6.1g
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Baked Spinach Mushroom Risotto with Caramelized Onions

(no ratings)
Baked Spinach Mushroom Risotto with Caramelized Onions

Inspired from A Foodie Stays Fit's Recipe at:
http://afoodiestaysfit.com/2012/11/
easy-vegan-spinach-mushroom-risotto-2/Submitted by: METTAKARUNA

CALORIES: 270.2  |  FAT: 9.2g  |  PROTEIN: 5.7g  |  CARBS: 45g  |  FIBER: 1.3g
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Caramelized Red Bell Peppers and Onions - 2 WW Smart Points

Good 3.0/5
(1 rating)
Caramelized Red Bell Peppers and Onions - 2 WW Smart Points

2 WW Smart Points

"This divine combination of sweet red pleppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving. It's delicious!"Submitted by: ORLIBERTY

CALORIES: 48.3  |  FAT: 2.2g  |  PROTEIN: 0.5g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Caramelized Onions

(no ratings)
Caramelized Onions

I use this recipe as a topping for a dish I make with lentils & rice. It could also be used with roast beef sandwiches or in onion soup, any recipe requiring caramelized onion. My recipe has less sodium and cholesterol. You may substitute veggie broth for the chicken broth; you will need to recalculate the nutrition information then.

Adapted from www.gimmesomeoven.comSubmitted by: SUNNYCALIGIRL

CALORIES: 90.9  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 4.6g  |  FIBER: 0.5g
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Quick and Easy Farfalle with Caramelized Onions and Broccoli

(no ratings)
Quick and Easy Farfalle with Caramelized Onions and Broccoli

Submitted by: LEAFHEAD

CALORIES: 293.6  |  FAT: 8.1g  |  PROTEIN: 9.5g  |  CARBS: 48.9g  |  FIBER: 4.7g
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Eggs w/caramelized onions in a tortilla

Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS

CALORIES: 154.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 12.8g  |  FIBER: 1.8g
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Grilled Chicken with Jalapeno Caramelized Onions

(no ratings)
Grilled Chicken with Jalapeno Caramelized Onions

Submitted by: MICHELLE_LEE4

CALORIES: 230.6  |  FAT: 5.5g  |  PROTEIN: 36.1g  |  CARBS: 7.2g  |  FIBER: 1.2g
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Frittata with Roasted Red Peppers, Spinach and Caramelized Onions

(no ratings)
Frittata with Roasted Red Peppers, Spinach and Caramelized Onions

Submitted by: FORMFITATX

CALORIES: 360.7  |  FAT: 17.4g  |  PROTEIN: 29.3g  |  CARBS: 20.5g  |  FIBER: 3.2g
caramelized onions

(no ratings)
caramelized onions

Submitted by: PAT45601

CALORIES: 115.6  |  FAT: 4.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 2g
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Mashed Potatoes with Caramelized Onions

(no ratings)
Mashed Potatoes with Caramelized Onions

Submitted by: ERICAT77

CALORIES: 210.4  |  FAT: 6.5g  |  PROTEIN: 4.5g  |  CARBS: 34.9g  |  FIBER: 4.8g
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Roasted Chicken with Risotto and Caramelized Onions

(no ratings)
Roasted Chicken with Risotto and Caramelized Onions

From allrecipes.com... Use rotisserie chicken from market to save time and to ensure moist chicken. Sprinkle parmesan or pecorino romano cheese before serving... YUMMY!Submitted by: JACKIE-78

CALORIES: 499.1  |  FAT: 24.6g  |  PROTEIN: 40.4g  |  CARBS: 24.7g  |  FIBER: 0.7g
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Steak Salad w/caramelized onions

(no ratings)
Steak Salad w/caramelized onions

Submitted by: FATKITTY68

CALORIES: 408  |  FAT: 20.8g  |  PROTEIN: 41.6g  |  CARBS: 14.2g  |  FIBER: 3.8g
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Sirloin with Sweet Caramelized Onions

(no ratings)
Sirloin with Sweet Caramelized Onions

Submitted by: THEPOWERGUY

CALORIES: 264.4  |  FAT: 9.1g  |  PROTEIN: 34.8g  |  CARBS: 4.5g  |  FIBER: 0.5g
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Green Beans with Caramelized Onions and Almonds

(no ratings)
Green Beans with Caramelized Onions and Almonds

Tyker FlorenceSubmitted by: AKNIGHT391

CALORIES: 206.1  |  FAT: 18.6g  |  PROTEIN: 3.2g  |  CARBS: 9.7g  |  FIBER: 3.8g
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Roast Beef Tenderloin w/ caramelized onions and herb butter

(no ratings)
Roast Beef Tenderloin w/ caramelized onions and herb butter

Holiday beef tenderloin w/ herbbutter from america's test kitchen. not healthy.Submitted by: DAHBEEDO

CALORIES: 433.5  |  FAT: 32.5g  |  PROTEIN: 23.4g  |  CARBS: 4.8g  |  FIBER: 1.1g
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Wild Rice with Cranberries and Caramelized Onions

(no ratings)
Wild Rice with Cranberries and Caramelized Onions

From Allrecipies.com Submitted by: IDOSCUBA

CALORIES: 236.6  |  FAT: 6.8g  |  PROTEIN: 3g  |  CARBS: 44.8g  |  FIBER: 4g
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Seared Steaks wtith caramelized onions

(no ratings)
Seared Steaks wtith caramelized onions

Submitted by: LMWST36

CALORIES: 298.7  |  FAT: 15.5g  |  PROTEIN: 28.2g  |  CARBS: 10.7g  |  FIBER: 1.4g
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Butternut Squash with Caramelized Onions and Sage

Very Good 4.0/5
(1 rating)
Butternut Squash with Caramelized Onions and Sage

This is delicious. The walnuts really boost this recipe to the next level with their crunch. You can serve it as a side dish, or as the entire dinner. Love it!Submitted by: SHAYNA_E

CALORIES: 347.9  |  FAT: 13.2g  |  PROTEIN: 9.4g  |  CARBS: 53.4g  |  FIBER: 12.5g
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Caramelized Pearl Onions, Fennel and Brussel Sprouts

Incredible! 5.0/5
(2 ratings)
Caramelized Pearl Onions, Fennel and Brussel Sprouts

recipe from Simply Delicious cookbook by Weight WatchersSubmitted by: SHAYRBO

CALORIES: 129.8  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 20.3g  |  FIBER: 4.7g
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Flank Steak w/ Caramelized Onions

(no ratings)
Flank Steak w/ Caramelized Onions

Submitted by: JUDITHREBEKAH

CALORIES: 497.8  |  FAT: 16.5g  |  PROTEIN: 42g  |  CARBS: 45.6g  |  FIBER: 20.3g
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Liver and Caramelized Onions

(no ratings)
Liver and Caramelized Onions

Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.Submitted by: HILLRUNNER

CALORIES: 435.9  |  FAT: 25.8g  |  PROTEIN: 36.2g  |  CARBS: 15.5g  |  FIBER: 2.4g
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Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

(no ratings)
Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

Zone Blocks: 4 protein, 1 carb, 3 fatSubmitted by: KARMACROSSFIT

CALORIES: 226.8  |  FAT: 8.4g  |  PROTEIN: 28.9g  |  CARBS: 9.1g  |  FIBER: 2.6g
oil free Caramelized onions

(no ratings)
oil free Caramelized onions

caramelized onions without fat.Submitted by: UNAWICCA

CALORIES: 60.8  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 13.8g  |  FIBER: 2.9g
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Meatloaf with Caramelized Onions and Mushrooms

(no ratings)
Meatloaf with Caramelized Onions and Mushrooms

Submitted by: MSMINDYLEE

CALORIES: 583.4  |  FAT: 38.2g  |  PROTEIN: 36.7g  |  CARBS: 22g  |  FIBER: 2.9g
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3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes

(no ratings)
3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes

Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market.Submitted by: CAROLINE1000

CALORIES: 326.4  |  FAT: 16.2g  |  PROTEIN: 18.8g  |  CARBS: 28.5g  |  FIBER: 5.4g
Creamy Pasta with Caramelized Onions, Prosciutto and Peas

(no ratings)
Creamy Pasta with Caramelized Onions, Prosciutto and Peas

This is a super-simple dish that always impresses my guests. The timing can be tricky, but it's so worth it for the amazing flavors!
Plus, this recipe takes advantage of Vermont's farmer's markets in several ways -- peas, onions, and local chevre are all available in mid-summer here. And if you serve it with a salad or local greens, you've got a Farmer's Market Feast!Submitted by: BTVMADS

CALORIES: 297.2  |  FAT: 7.9g  |  PROTEIN: 12.9g  |  CARBS: 44.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Creamy Pasta with Caramelized Onions, Prosciutto and Peas Calories