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Caramelized Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(48 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Caramelized Onions Calories

Member Recipes for Caramelized Onions

Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Escarole with Caramelized Onions & Chickpeas

(no ratings)
Escarole with Caramelized Onions & Chickpeas

CALORIES: 488.2  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 79.3g  |  FIBER: 15.4g
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Brussels sprouts with pecans and caramelized onions

(no ratings)
Brussels sprouts with pecans and caramelized onions

My favorite Brussels sprouts recipe. Enjoy!

CALORIES: 175  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Brussels sprouts with pecans and caramelized onions Calories
Quick and Easy Farfalle with Caramelized Onions and Broccoli

(no ratings)
Quick and Easy Farfalle with Caramelized Onions and Broccoli

CALORIES: 293.6  |  FAT: 8.1g  |  PROTEIN: 9.5g  |  CARBS: 48.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Quick and Easy Farfalle with Caramelized Onions and Broccoli Calories
Caramelized Onions and Tomatoes over Pasta

(no ratings)
Caramelized Onions and Tomatoes over Pasta

Originally i got this recipe from blue kitchen dot com.
I modified it a bit but Thanks to blue kitchen for the awesome idea.

CALORIES: 489.7  |  FAT: 22.3g  |  PROTEIN: 14.8g  |  CARBS: 58.3g  |  FIBER: 6.1g
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Baked Spinach Mushroom Risotto with Caramelized Onions

(no ratings)
Baked Spinach Mushroom Risotto with Caramelized Onions

Inspired from A Foodie Stays Fit's Recipe at:
http://afoodiestaysfit.com/2012/11/
easy-vegan-spinach-mushroom-risotto-2/

CALORIES: 270.2  |  FAT: 9.2g  |  PROTEIN: 5.7g  |  CARBS: 45g  |  FIBER: 1.3g
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Caramelized Red Bell Peppers and Onions - 2 WW Smart Points

Good 3.0/5
(1 rating)
Caramelized Red Bell Peppers and Onions - 2 WW Smart Points

2 WW Smart Points

"This divine combination of sweet red pleppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving. It's delicious!"

CALORIES: 48.3  |  FAT: 2.2g  |  PROTEIN: 0.5g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caramelized Red Bell Peppers and Onions - 2 WW Smart Points Calories
Caramelized Onions

(no ratings)
Caramelized Onions

I use this recipe as a topping for a dish I make with lentils & rice. It could also be used with roast beef sandwiches or in onion soup, any recipe requiring caramelized onion. My recipe has less sodium and cholesterol. You may substitute veggie broth for the chicken broth; you will need to recalculate the nutrition information then.

Adapted from www.gimmesomeoven.com

CALORIES: 90.9  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 4.6g  |  FIBER: 0.5g
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Caramelized Balsamic Pearl Onions

(no ratings)
Caramelized Balsamic Pearl Onions

From Martha Stewart (http://www.marthastewart.com/929272/caram
elized-balsamic-pearl-onions)

CALORIES: 103.4  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 18.8g  |  FIBER: 2g
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Eggs w/caramelized onions in a tortilla

Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

CALORIES: 154.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 12.8g  |  FIBER: 1.8g
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Grilled Chicken with Jalapeno Caramelized Onions

(no ratings)
Grilled Chicken with Jalapeno Caramelized Onions

CALORIES: 230.6  |  FAT: 5.5g  |  PROTEIN: 36.1g  |  CARBS: 7.2g  |  FIBER: 1.2g
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Frittata with Roasted Red Peppers, Spinach and Caramelized Onions

(no ratings)
Frittata with Roasted Red Peppers, Spinach and Caramelized Onions

CALORIES: 360.7  |  FAT: 17.4g  |  PROTEIN: 29.3g  |  CARBS: 20.5g  |  FIBER: 3.2g
caramelized onions

(no ratings)
caramelized onions

CALORIES: 115.6  |  FAT: 4.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 2g
Full ingredient & nutrition information of the caramelized onions Calories
Mashed Potatoes with Caramelized Onions

(no ratings)
Mashed Potatoes with Caramelized Onions

CALORIES: 210.4  |  FAT: 6.5g  |  PROTEIN: 4.5g  |  CARBS: 34.9g  |  FIBER: 4.8g
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Mashed Potates with Caramelized Onions - no milk or butter!!!

(no ratings)
Mashed Potates with Caramelized Onions - no milk or butter!!!

These potatoes are wonderful and have no milk or butter. You can add garlic if you want during the last minute of cooking the onions. This is the only way I am going to make mashed potatoes from now on!

CALORIES: 236.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 32.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mashed Potates with Caramelized Onions - no milk or butter!!! Calories
Macaroni and Cheese with Caramelized Onions and Bacon

Very Good 4.5/5
(2 ratings)
Macaroni and Cheese with Caramelized Onions and Bacon

Very intense, rich dish due to the sharpness of the cheeses melded with spicy, creamy, and tangy flavors

CALORIES: 454.6  |  FAT: 17.7g  |  PROTEIN: 33.2g  |  CARBS: 40.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Macaroni and Cheese with Caramelized Onions and Bacon Calories
penne with caramelized onions and mushrooms

(no ratings)
penne with caramelized onions and mushrooms

courtesy of sargento

CALORIES: 415.7  |  FAT: 9.6g  |  PROTEIN: 19.4g  |  CARBS: 70.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the penne with caramelized onions and mushrooms Calories
Wild Rice with Cranberries and Caramelized Onions

(no ratings)
Wild Rice with Cranberries and Caramelized Onions

From Allrecipies.com

CALORIES: 236.6  |  FAT: 6.8g  |  PROTEIN: 3g  |  CARBS: 44.8g  |  FIBER: 4g
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Seared Steaks wtith caramelized onions

(no ratings)
Seared Steaks wtith caramelized onions

CALORIES: 298.7  |  FAT: 15.5g  |  PROTEIN: 28.2g  |  CARBS: 10.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Seared Steaks wtith caramelized onions Calories
Butternut Squash with Caramelized Onions and Sage

Very Good 4.0/5
(1 rating)
Butternut Squash with Caramelized Onions and Sage

This is delicious. The walnuts really boost this recipe to the next level with their crunch. You can serve it as a side dish, or as the entire dinner. Love it!

CALORIES: 347.9  |  FAT: 13.2g  |  PROTEIN: 9.4g  |  CARBS: 53.4g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Butternut Squash with Caramelized Onions and Sage Calories
Caramelized Pearl Onions, Fennel and Brussel Sprouts

Incredible! 5.0/5
(2 ratings)
Caramelized Pearl Onions, Fennel and Brussel Sprouts

recipe from Simply Delicious cookbook by Weight Watchers

CALORIES: 129.8  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 20.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Caramelized Pearl Onions, Fennel and Brussel Sprouts Calories
Flank Steak w/ Caramelized Onions

(no ratings)
Flank Steak w/ Caramelized Onions

CALORIES: 497.8  |  FAT: 16.5g  |  PROTEIN: 42g  |  CARBS: 45.6g  |  FIBER: 20.3g
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Liver and Caramelized Onions

(no ratings)
Liver and Caramelized Onions

Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.

CALORIES: 435.9  |  FAT: 25.8g  |  PROTEIN: 36.2g  |  CARBS: 15.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Liver and Caramelized Onions Calories
Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

(no ratings)
Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

Zone Blocks: 4 protein, 1 carb, 3 fat

CALORIES: 226.8  |  FAT: 8.4g  |  PROTEIN: 28.9g  |  CARBS: 9.1g  |  FIBER: 2.6g
oil free Caramelized onions

(no ratings)
oil free Caramelized onions

caramelized onions without fat.

CALORIES: 60.8  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 13.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the oil free Caramelized onions Calories
Meatloaf with Caramelized Onions and Mushrooms

(no ratings)
Meatloaf with Caramelized Onions and Mushrooms

CALORIES: 583.4  |  FAT: 38.2g  |  PROTEIN: 36.7g  |  CARBS: 22g  |  FIBER: 2.9g
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3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes

(no ratings)
3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes

Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market.

CALORIES: 326.4  |  FAT: 16.2g  |  PROTEIN: 18.8g  |  CARBS: 28.5g  |  FIBER: 5.4g
Creamy Pasta with Caramelized Onions, Prosciutto and Peas

(no ratings)
Creamy Pasta with Caramelized Onions, Prosciutto and Peas

This is a super-simple dish that always impresses my guests. The timing can be tricky, but it's so worth it for the amazing flavors!
Plus, this recipe takes advantage of Vermont's farmer's markets in several ways -- peas, onions, and local chevre are all available in mid-summer here. And if you serve it with a salad or local greens, you've got a Farmer's Market Feast!

CALORIES: 297.2  |  FAT: 7.9g  |  PROTEIN: 12.9g  |  CARBS: 44.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Creamy Pasta with Caramelized Onions, Prosciutto and Peas Calories
Spinach with Fried Garlic and Caramelized Onions

(no ratings)
Spinach with Fried Garlic and Caramelized Onions

CALORIES: 86.6  |  FAT: 4.7g  |  PROTEIN: 5.1g  |  CARBS: 8.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach with Fried Garlic and Caramelized Onions Calories
Beef Strips with Caramelized Onions and Mashed Potatoes

(no ratings)
Beef Strips with Caramelized Onions and Mashed Potatoes

From American Heart Association cookbook

CALORIES: 303.5  |  FAT: 6.6g  |  PROTEIN: 30g  |  CARBS: 27.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Beef Strips with Caramelized Onions and Mashed Potatoes Calories