Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 456.6 mg |
| Sodium | 173.1 mg |
| Potassium | 586.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 36.2 g |
| Vitamin A | 721.2 % | Vitamin B-12 | 1,333.3 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.9 % |
| Copper | 823.6 % |
| Folate | 79.0 % |
| Iron | 44.8 % |
| Magnesium | 13.9 % |
| Manganese | 54.9 % |
| Niacin | 101.4 % |
| Pantothenic Acid | 82.3 % |
| Phosphorus | 64.1 % |
| Riboflavin | 230.7 % |
| Selenium | 60.2 % |
| Thiamin | 20.2 % |
| Zinc | 44.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liver and Caramelized Onions
View the full Liver and Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liver and Caramelized Onions
216 calories of Beef liver, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
Calories per serving of Liver and Caramelized Onions
216 calories of Beef liver, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
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