Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 18.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 336.6 mg
Sodium 1,237.3 mg
Potassium 443.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 26.0 g
Vitamin A 541.4 %
Vitamin B-12 999.9 %
Vitamin B-6 48.9 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 5.5 %
Copper 611.3 %
Folate 54.9 %
Iron 48.3 %
Magnesium 9.5 %
Manganese 33.0 %
Niacin 76.0 %
Pantothenic Acid 60.8 %
Phosphorus 45.2 %
Riboflavin 172.9 %
Selenium 44.9 %
Thiamin 13.8 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in liver Beef

View the full liver Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of liver Beef

162 calories of Beef liver, (3 oz)

119 calories of Olive Oil, (1 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Green Peppers (bell peppers), (2 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.50 tsp)


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