liver Beef
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.8
- Total Fat: 18.8 g
- Cholesterol: 336.6 mg
- Sodium: 1,237.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.5 g
- Protein: 26.0 g
View full nutritional breakdown of liver Beef calories by ingredient
Number of Servings: 1
Ingredients
-
Beef liver, 3 oz
Garlic, 1 tsp
Olive Oil, 1 tbsp
Green Peppers (bell peppers), 2 tbsp
Salt, .5 tsp
Pepper, black, .5 tbsp
*Cumin seed, .5 tbsp
Directions
cut the liver in small piece, minced the garlic, cut the pepper in small pieces.
cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.
add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked
Number of Servings: 1
Recipe submitted by SparkPeople user HALOLA.
cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.
add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked
Number of Servings: 1
Recipe submitted by SparkPeople user HALOLA.
Member Ratings For This Recipe
-
18LILIANA
-
CCBULLDOG
-
GLOSSYMINT