liver Beef

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 18.8 g
  • Cholesterol: 336.6 mg
  • Sodium: 1,237.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.0 g

View full nutritional breakdown of liver Beef calories by ingredient

Number of Servings: 1


    Beef liver, 3 oz
    Garlic, 1 tsp
    Olive Oil, 1 tbsp
    Green Peppers (bell peppers), 2 tbsp
    Salt, .5 tsp
    Pepper, black, .5 tbsp
    *Cumin seed, .5 tbsp


cut the liver in small piece, minced the garlic, cut the pepper in small pieces.
cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.
add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked

Number of Servings: 1

Recipe submitted by SparkPeople user HALOLA.

Member Ratings For This Recipe

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    My meal for tomorrow, sounds delicious - 8/6/10

  • no profile photo

    I made this the other night and my family loved it! I will be making this again! Thanks - 4/11/09

  • no profile photo

    I am looking forward to cooking this! - 4/17/08