Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 336.6 mg
Sodium 72.7 mg
Potassium 344.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 26.0 g
Vitamin A 539.8 %
Vitamin B-12 999.9 %
Vitamin B-6 45.6 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 608.6 %
Folate 54.8 %
Iron 33.9 %
Magnesium 9.5 %
Manganese 19.1 %
Niacin 77.4 %
Pantothenic Acid 61.1 %
Phosphorus 46.1 %
Riboflavin 173.1 %
Selenium 47.3 %
Thiamin 15.1 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Beef Liver, 3 oz

View the full Fried Beef Liver, 3 oz Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Beef Liver, 3 oz

162 calories of Beef liver, (3 oz)

57 calories of Yellow Cornmeal, (0.13 cup)


Nutrition & Calorie Comments  

I had always used flour, salt and pepper to coat liver. I really like the crunchiness of the corn meal. I also added a little Greek seasoning. I think this is the way I will cook liver now.