Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 20.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 448.8 mg
Sodium 98.5 mg
Potassium 408.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.8 g
Sugars 9.3 g
Protein 36.7 g
Vitamin A 718.9 %
Vitamin B-12 1,333.2 %
Vitamin B-6 57.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 809.4 %
Folate 74.2 %
Iron 45.7 %
Magnesium 6.0 %
Manganese 20.2 %
Niacin 101.3 %
Pantothenic Acid 80.6 %
Phosphorus 56.3 %
Riboflavin 229.8 %
Selenium 58.4 %
Thiamin 17.2 %
Zinc 40.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Liver and Onion

View the full Lizzy Liver and Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Liver and Onion

216 calories of Beef liver, (4 oz)

90 calories of Onion, Raw 1 Large, (225 gram(s))

40 calories of Olive Oil, Bertolli Evoo, 1 Tbs, 15 ml, (1 tsp)

24 calories of Flour, Unbleached All Purpose (Gold Medal), (0.06 cup)


Nutrition & Calorie Comments  

yummy but geeeeez the calories. =D