Lizzy Liver and Onion
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 451.5
- Total Fat: 20.0 g
- Cholesterol: 448.8 mg
- Sodium: 98.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.8 g
- Protein: 36.7 g
View full nutritional breakdown of Lizzy Liver and Onion calories by ingredient
Number of Servings: 4
Ingredients
-
3 large onions-about 900 grams
4 Tbsp olive oil
1 lb. beef liver
1/4 cup flour
Directions
slice onions and saute in 2 Tbsp olive oil till tender
remove from pan
put remaining oil in pan dip liver in flour and fry on medium heat about 2 minutes
smother with onions and enjoy
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
remove from pan
put remaining oil in pan dip liver in flour and fry on medium heat about 2 minutes
smother with onions and enjoy
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
