Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.4
  • Total Fat 16.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 448.8 mg
  • Sodium 90.1 mg
  • Potassium 437.2 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 33.9 g
  • Vitamin A 718.9 %
  • Vitamin B-12 1,333.2 %
  • Vitamin B-6 58.4 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 1.1 %
  • Copper 810.5 %
  • Folate 75.7 %
  • Iron 43.8 %
  • Magnesium 7.4 %
  • Manganese 25.3 %
  • Niacin 101.7 %
  • Pantothenic Acid 81.0 %
  • Phosphorus 57.6 %
  • Riboflavin 230.7 %
  • Selenium 62.3 %
  • Thiamin 19.0 %
  • Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TM's Liver & Onions

View the full TM's Liver & Onions Recipe & Instructions
Submitted by: TAMMYMC3793

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TM's Liver & Onions

216 calories of Beef liver, (4 oz)

93 calories of Canola Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Cider Vinegar, (0.06 cup)


Nutrition & Calorie Comments  

This turned out great! I added bacon to the recipe. Fried the bacon first, then the onions in the bacon fat, then added the floured liver and followed the recipe from there. Yes, the bacon added calories but; I'd rather have a smaller, tastier portion. Yum.. Submitted by:
SKOESTER1

(2/28/16)
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