Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 642.7 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 20.3 g |
| Sugars | 0.8 g |
| Protein | 42.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 32.3 % |
| Iron | 13.2 % |
| Magnesium | 16.1 % |
| Manganese | 24.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 14.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak w/ Caramelized Onions
View the full Flank Steak w/ Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak w/ Caramelized Onions
218 calories of Beef - FLANK STEAK - by the GRAM, (141.50 gram(s))
114 calories of Beans, black, (0.50 cup)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Red onion, raw, (50 gram)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flank Steak w/ Caramelized Onions
218 calories of Beef - FLANK STEAK - by the GRAM, (141.50 gram(s))
114 calories of Beans, black, (0.50 cup)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Red onion, raw, (50 gram)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)