Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 583.4
Total Fat 38.2 g
Saturated Fat 14.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 17.0 g
Cholesterol 126.4 mg
Sodium 1,038.5 mg
Potassium 912.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 36.7 g
Vitamin A 4.5 %
Vitamin B-12 66.9 %
Vitamin B-6 31.6 %
Vitamin C 14.6 %
Vitamin D 10.7 %
Vitamin E 8.1 %
Calcium 6.0 %
Copper 21.9 %
Folate 12.4 %
Iron 26.2 %
Magnesium 13.9 %
Manganese 16.9 %
Niacin 56.6 %
Pantothenic Acid 17.8 %
Phosphorus 33.1 %
Riboflavin 40.7 %
Selenium 50.7 %
Thiamin 20.0 %
Zinc 48.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Caramelized Onions and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Caramelized Onions and Mushrooms

449 calories of Ground beef, lean, (6 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (56.68 grams)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.