(51 Recipes)

Tofu Stirfry Recipes

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Member Recipes for Tofu Stirfry

Sesame Tofu stirfry

(no ratings)
Sesame Tofu stirfry

Submitted by: KATAMSTAR

CALORIES: 240.7  |  FAT: 15.2g  |  PROTEIN: 15.3g  |  CARBS: 15.1g  |  FIBER: 3.6g
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Udon & Tofu Stirfry

(no ratings)
Udon & Tofu Stirfry

Delicious and high protein stir fry, you won't even remember it's not meat!Submitted by: JBEE233

CALORIES: 383.7  |  FAT: 22.2g  |  PROTEIN: 18.7g  |  CARBS: 44.9g  |  FIBER: 4.8g
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Jana's Sweet Chilli Tofu Stirfry or Wraps

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Jana's Sweet Chilli Tofu Stirfry or Wraps

This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!Submitted by: JANABABE

CALORIES: 361.3  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 49.1g  |  FIBER: 8.2g
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Tofu Vegetable Soba Stirfry

(no ratings)
Tofu Vegetable Soba Stirfry

Submitted by: SEPPAARROYO

CALORIES: 294.6  |  FAT: 10g  |  PROTEIN: 15g  |  CARBS: 37.8g  |  FIBER: 4.3g
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Tofu Stirfry

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Tofu Stirfry

tofu with zucchini and mushroomsSubmitted by: MOM2BENICA

CALORIES: 94.6  |  FAT: 7.2g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 3.8g
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Veggie stirfry on tofu

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Veggie stirfry on tofu

Great way to have veggies n tofu for breakfastSubmitted by: LARDARSENOMORE

CALORIES: 360.7  |  FAT: 18.7g  |  PROTEIN: 13.3g  |  CARBS: 44.6g  |  FIBER: 12.9g
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Tofu and Pepper Stirfry

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Tofu and Pepper Stirfry

Submitted by: SHINIGAN

CALORIES: 218.5  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 6g  |  FIBER: 2g
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Tofu, and Chicken stirfry

Very Good 4.0/5
(1 rating)
Tofu, and Chicken stirfry

Submitted by: CITYLADY63

CALORIES: 173.1  |  FAT: 6.2g  |  PROTEIN: 17.2g  |  CARBS: 14.9g  |  FIBER: 3.7g
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Tofu Stirfry

(no ratings)
Tofu Stirfry

Submitted by: DIANEPOHL

CALORIES: 172.4  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 17.4g  |  FIBER: 3.7g
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Tofu veggie stirfry

(no ratings)
Tofu veggie stirfry

Submitted by: DDOWELL65

CALORIES: 134.1  |  FAT: 8g  |  PROTEIN: 9.9g  |  CARBS: 8.7g  |  FIBER: 2.2g
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Ginger tofu stirfry

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Ginger tofu stirfry

A hodgepodge of some veggies and tofu.Submitted by: ZUZUBEAT

CALORIES: 274.7  |  FAT: 15.5g  |  PROTEIN: 15.7g  |  CARBS: 22.5g  |  FIBER: 3.6g
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Tofu Udon Stirfry

(no ratings)
Tofu Udon Stirfry

Feel free to substitute whatever veggies you want! For example, mine has 3 mushrooms in it because that was what I had in the fridge!Submitted by: SARS613

CALORIES: 352.7  |  FAT: 12.1g  |  PROTEIN: 20.2g  |  CARBS: 47.6g  |  FIBER: 8.8g
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Broccoli & Tofu Teriyaki Stirfry

(no ratings)
Broccoli & Tofu Teriyaki Stirfry

Submitted by: KMATTHIENSEN

CALORIES: 162.5  |  FAT: 4.6g  |  PROTEIN: 12g  |  CARBS: 14.9g  |  FIBER: 2g
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Tofu StirFry

(no ratings)
Tofu StirFry

Great for lunches, chock full of veggiesSubmitted by: JDAVIS7878

CALORIES: 245.2  |  FAT: 17.3g  |  PROTEIN: 18.1g  |  CARBS: 22.9g  |  FIBER: 3.7g
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Tofu Cabbage Stirfry

(no ratings)
Tofu Cabbage Stirfry

Submitted by: KLDEXTRAZE

CALORIES: 387.5  |  FAT: 15g  |  PROTEIN: 30.5g  |  CARBS: 53g  |  FIBER: 19g
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Tofu Stirfry with Spicy Peanut Sauce

(no ratings)
Tofu Stirfry with Spicy Peanut Sauce

Submitted by: KLDEXTRAZE

CALORIES: 518.2  |  FAT: 44g  |  PROTEIN: 37.6g  |  CARBS: 26.6g  |  FIBER: 8.8g
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Tofu Quinoa Stirfry

(no ratings)
Tofu Quinoa Stirfry

Extra firm organic tofu, quinoa cooked in chicken stock, and mixed vegetables in chili-ginger-teriyaki sauce...primarily a way to get veggies in, so cook with vegetable broth to make it vegetarian.Submitted by: CPTLISA1971

CALORIES: 375.5  |  FAT: 17g  |  PROTEIN: 19.4g  |  CARBS: 40.5g  |  FIBER: 5.1g
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Quick Tofu Veggie Stirfry

(no ratings)
Quick Tofu Veggie Stirfry

Submitted by: TESTYCATLADYP

CALORIES: 376.6  |  FAT: 23.8g  |  PROTEIN: 20.6g  |  CARBS: 27.3g  |  FIBER: 6.8g
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Garlic Tofu Stirfry

(no ratings)
Garlic Tofu Stirfry

Submitted by: LITTLELAURA74

CALORIES: 478.2  |  FAT: 19.5g  |  PROTEIN: 27.3g  |  CARBS: 51g  |  FIBER: 7.4g
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Karen's Tofu-Eggplant Stirfry

(no ratings)
Karen's Tofu-Eggplant Stirfry

Submitted by: DRKPKING

CALORIES: 156.3  |  FAT: 9.1g  |  PROTEIN: 9.8g  |  CARBS: 12.7g  |  FIBER: 4.8g
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Eggplant and Tofu  Lo Mein Stirfry

(no ratings)
Eggplant and Tofu Lo Mein Stirfry

Submitted by: ALYNAUGH

CALORIES: 134.7  |  FAT: 7.3g  |  PROTEIN: 7.9g  |  CARBS: 11.2g  |  FIBER: 1.7g
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Sesame Orangeyaki Stirfry with Tofu

(no ratings)
Sesame Orangeyaki Stirfry with Tofu

This recipe is really one of those "everybody in the pool" deals - a slew and a half of vegetables and a hefty dose of tofu cook in fragrant sesame oil before meeting a glaze of orange-teriyaki flavour. Toss in a handful of sesame seeds if you have them too!Submitted by: JO_JO_BA

CALORIES: 293.8  |  FAT: 7.4g  |  PROTEIN: 20.6g  |  CARBS: 35.5g  |  FIBER: 3.6g
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Tofu stirfry

(no ratings)
Tofu stirfry

Submitted by: SOMARIEL

CALORIES: 246.2  |  FAT: 9.5g  |  PROTEIN: 19.5g  |  CARBS: 21.7g  |  FIBER: 4.8g
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Celery Tofu Stirfry

Incredible! 5.0/5
(1 rating)
Celery Tofu Stirfry

Authentic Chinese home cooked dish Submitted by: LAAMBAA

CALORIES: 129.8  |  FAT: 16.2g  |  PROTEIN: 1.6g  |  CARBS: 12.4g  |  FIBER: 2.4g
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Air Fried Tofu & Broccoli Stirfry

(no ratings)
Air Fried Tofu & Broccoli Stirfry

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.Submitted by: APRILFUDGEY

CALORIES: 208  |  FAT: 6.4g  |  PROTEIN: 9.9g  |  CARBS: 28.7g  |  FIBER: 3.4g
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Tofu Spinach Stirfry

(no ratings)
Tofu Spinach Stirfry

A regular meal around here--the types and amounts of veggies shift to reflect what it on hand at any given moment, ditto to the sauces and whatnot.
A note: I included in the nutrient info 'white wine' but actually it's Chinese rice wine for cooking.Submitted by: KIARRITH

CALORIES: 196.2  |  FAT: 9.5g  |  PROTEIN: 14.5g  |  CARBS: 16.4g  |  FIBER: 4.7g
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Stirfry with pinto beans, tofu, veg

(no ratings)
Stirfry with pinto beans, tofu, veg

cleaning out the fridge.

Makes 4 1-cup servingsSubmitted by: DEESTRA

CALORIES: 161  |  FAT: 5g  |  PROTEIN: 10.3g  |  CARBS: 20.1g  |  FIBER: 5.3g
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Tofu stirfry

(no ratings)
Tofu stirfry

Fresh summer veges with tofuSubmitted by: ZIMMOMERMAN

CALORIES: 555.2  |  FAT: 29.9g  |  PROTEIN: 54.3g  |  CARBS: 34.4g  |  FIBER: 11g
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Tofu Veggie Stirfry

(no ratings)
Tofu Veggie Stirfry

Submitted by: VEGGIESAURUS

CALORIES: 135  |  FAT: 5.2g  |  PROTEIN: 12.8g  |  CARBS: 13.9g  |  FIBER: 5.8g
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Spicy Szechuan Tofu Stirfry

(no ratings)
Spicy Szechuan Tofu Stirfry

Submitted by: TOFUGODDESS

CALORIES: 351.8  |  FAT: 16g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 5g
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