Tofu Stirfry Recipes

Delicious and high protein stir fry, you won't even remember it's not meat!

This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!

tofu with zucchini and mushrooms

Great way to have veggies n tofu for breakfast

A hodgepodge of some veggies and tofu.

Feel free to substitute whatever veggies you want! For example, mine has 3 mushrooms in it because that was what I had in the fridge!

Great for lunches, chock full of veggies

Extra firm organic tofu, quinoa cooked in chicken stock, and mixed vegetables in chili-ginger-teriyaki sauce...primarily a way to get veggies in, so cook with vegetable broth to make it vegetarian.

This recipe is really one of those "everybody in the pool" deals - a slew and a half of vegetables and a hefty dose of tofu cook in fragrant sesame oil before meeting a glaze of orange-teriyaki flavour. Toss in a handful of sesame seeds if you have them too!

Authentic Chinese home cooked dish

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.

A regular meal around here--the types and amounts of veggies shift to reflect what it on hand at any given moment, ditto to the sauces and whatnot.
A note: I included in the nutrient info 'white wine' but actually it's Chinese rice wine for cooking.

cleaning out the fridge.

Makes 4 1-cup servings

Fresh summer veges with tofu