Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.3 mg |
| Potassium | 680.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 12.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 202.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.6 % |
| Calcium | 42.5 % |
| Copper | 16.9 % |
| Folate | 28.4 % |
| Iron | 14.4 % |
| Magnesium | 15.8 % |
| Manganese | 49.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 15.6 % |
| Selenium | 19.2 % |
| Thiamin | 13.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Stirfry
View the full Tofu Veggie Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Stirfry
38 calories of Tofu, firm, (0.17 block)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
14 calories of Broccoli, fresh, (0.33 stalk)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Oyster Sauce, (2.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Vegetable Broth, (0.04 cup)
Calories per serving of Tofu Veggie Stirfry
38 calories of Tofu, firm, (0.17 block)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
14 calories of Broccoli, fresh, (0.33 stalk)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Oyster Sauce, (2.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Vegetable Broth, (0.04 cup)
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