Tofu Veggie Stirfry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Tofu Veggie Stirfry calories by ingredient



Number of Servings: 6

Ingredients

    2 stalks broccoli
    1 medium head cauliflower
    2 red sweet peppers
    6 cloves garlic
    1 cup dried shitake mushrooms
    1 pkg firm tofu
    veggie broth
    oyster sauce

Directions

Chop all veggies into pieces. Drain tofu and cook in veggie broth. Take out of pan and add veggies and garlic. Cook in broth, adding more if necessary. Add in oyster sauce as needed. When almost done, add back in tofu just to heat back up. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGGIESAURUS.