Tofu Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,586.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Stirfry calories by ingredient
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Number of Servings: 4


    Soy sauce 6 tbsp
    Honey, 2 tsp.
    balsamic vinegar, 2 tsp
    Ginger, ground, 1 tsp
    Garlic, minced, 1 tsp
    Sesame Oil, .5 tsp
    Mori-Nu, Tofu, silken, extra firm, 1 pkg, cubed
    Green onions, 1 bunch, cut in 1 inch pieces
    Olive Oil, Extra Virgin, 1 tbs
    Stirfry Vegetables, 6 cups


Preheat oven to 400 degrees. Blend first 6 ingredients until smooth. Spray baking sheet with non-stick spray. Place tofu in a single layer and pour 1/2 of soy sauce mixture over tofu. Bake 30 minutes. Saute onions in olive oil for 1 minute. Add remaining vegetables and remaining soy sauce mixture. Stir fry for 5 minutes. Add cooked tofu and toss. May serve with hot rice or pasta.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIANEPOHL.

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