Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,586.3 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.5 g |
| Protein | 13.6 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.6 % |
| Copper | 11.6 % |
| Folate | 5.5 % |
| Iron | 17.0 % |
| Magnesium | 9.9 % |
| Manganese | 15.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stirfry
View the full Tofu Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stirfry
53 calories of Kirkland Stirfry Vegetables, (4 oz)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
16 calories of Soy sauce (tamari), (1.50 tbsp)
8 calories of Scallions, raw, (1.75 medium (4-1/8" long))
8 calories of Honey, (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Tofu Stirfry
53 calories of Kirkland Stirfry Vegetables, (4 oz)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
16 calories of Soy sauce (tamari), (1.50 tbsp)
8 calories of Scallions, raw, (1.75 medium (4-1/8" long))
8 calories of Honey, (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 tsp)