Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.
These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.
This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.
this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
A lighter version of the classic holiday recipe.
Low fat sloppy joes that don't skimp on flavor!
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
More than just plain cheese, this pizza will wake up your taste buds.
It's loaded with all kinds of tasty veggies.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
Great on whole-wheat crackers or even toast.
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
A guiltless dinner favorite that's sure to please!
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.
Three ingredients, 10 minutes and dinner is ready!
Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.
A very fiber-full recipe!
An easy slow cooker recipe that the family will enjoy!
Hearty, delicious chili, minus the beans.
A perfect comforting soup for fall!
5 Bean Salad or Dip Style
The addition of cream of mushroom soup adds a nice flavor
A great soup for cooler days. Very filling, but low on calories!
High in protein & fiber, low in fat & calories
High in fiber and protein
Curl up with a cup!
Quick, Easy and Tastey. My husband prefers this chili over any other chili.
this IS a main dish !