Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 29.1 mg
Sodium 346.5 mg
Potassium 467.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.1 g
Sugars 0.3 g
Protein 22.6 g
Vitamin A 34.8 %
Vitamin B-12 41.0 %
Vitamin B-6 19.2 %
Vitamin C 104.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.4 %
Copper 3.5 %
Folate 3.4 %
Iron 21.1 %
Magnesium 6.7 %
Manganese 3.1 %
Niacin 55.6 %
Pantothenic Acid 2.2 %
Phosphorus 14.4 %
Riboflavin 4.2 %
Selenium 95.1 %
Thiamin 3.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: JLPNURSE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

79 calories of Bush's white kidney cannellini beans SR 40% less sodium drained rinsed, (0.44 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

Nutrition & Calorie Comments  

I often have trouble getting in enough fiber. The addition of beans is a great help. I sometimes replace the olive oil and lemon with a low fat salad dressing. Submitted by:

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Great low calorie lunch Submitted by:

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Would have never thought of putting beans with tuna but this was a great combination. And what a boost to the protein and fiber! I had to jazz it up a bit with some spices as it was a little bland as written, but very tasty none the less. Submitted by:

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This is one of my favorite combinations! I make my own beans to cut down on the sodium and I always add finely chopped garlic and parsley to this along with throwing in a few garbanzo beans. Submitted by:

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