Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 233.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.9 g
Sugars 0.9 g
Protein 4.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 5.1 %
Folate 16.4 %
Iron 5.9 %
Magnesium 9.0 %
Manganese 11.0 %
Niacin 3.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 9.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: JUDY4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

45 calories of Beans, black, (0.20 cup)

20 calories of Sweet Corn, Fresh, (0.15 cup)

3 calories of Onions, raw, (0.10 small)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Cumin seed, (0.10 tsp)


Nutrition & Calorie Comments  

very good fiber recipe to keep you full, I truly enjoyed this for lunch and will have more for supper with my husband. Submitted by:
DAREDYE

(10/25/07)
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