White Bean Tapenade
Nutritional Info
- Amount Per Serving
- Calories: 50.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
View full nutritional breakdown of White Bean Tapenade calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Great on whole-wheat crackers or even toast. Great on whole-wheat crackers or even toast.Ingredients
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2 garlic cloves, unpeeled1/2 teaspoon olive oil1 15-oz. can cannellini (white kidney) beans, rinsed and drained2 teaspoons lemon juiceSalt and ground black pepper, to taste2 tablespoons olive oil6 fresh sage leaves
Directions
Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth. Thinly slice or mince sage leaves; fold into tapanade. Taste to adjust seasonings, add salt or pepper as needed.
Makes 12 servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Makes 12 servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Member Ratings For This Recipe
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MYDONNA13
Great alternative for hummus when I have no chick peas in the house. Having a husband with diabetes and high cholesterol, any proteins I can get from beans is great.I figure I can always change it up with different spices. At 12 servings/50 cals per if we split it we get 300 cals each for a meal. - 2/5/09
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GRETAJ1
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DRAGONHAWK
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CD4253992
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DILBERTA
