White Bean Tapenade

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White Bean Tapenade RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.0 g

View full nutritional breakdown of White Bean Tapenade calories by ingredient
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Introduction

Great on whole-wheat crackers or even toast. Great on whole-wheat crackers or even toast.

Ingredients

    2 garlic cloves, unpeeled1/2 teaspoon olive oil1 15-oz. can cannellini (white kidney) beans, rinsed and drained2 teaspoons lemon juiceSalt and ground black pepper, to taste2 tablespoons olive oil6 fresh sage leaves

Directions

Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth. Thinly slice or mince sage leaves; fold into tapanade. Taste to adjust seasonings, add salt or pepper as needed.

Makes 12 servings.

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com


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TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Great alternative for hummus when I have no chick peas in the house. Having a husband with diabetes and high cholesterol, any proteins I can get from beans is great.I figure I can always change it up with different spices. At 12 servings/50 cals per if we split it we get 300 cals each for a meal. - 2/5/09

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  • Incredible!
    4 of 6 people found this review helpful
    I have done this with a variety of beans sometimes adding hot peppers or green onions chopped. I have done this with green peas for a mockamole. Think outside the box!!! Try cumin instead of the sage - 1/6/09

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  • 4 of 4 people found this review helpful
    I ditched the sage and used dill instead. Its a good meat replacement. If used used instead of meat have 3 servings at 150 cals and serve with veggies. - 5/1/08

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  • Very Good
    3 of 3 people found this review helpful
    I liked this! Next time I'll give it more of a hummus flavor with more lemon juice and garlic. - 1/8/09

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  • Very Good
    2 of 2 people found this review helpful
    Very tasty. I did double the garlic and I think next time I will add even more. It made a great late night snack with bread sticks (garlic flavored, of course). - 1/14/09

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