Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 46.9 mg
Sodium 146.4 mg
Potassium 672.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 13.0 g
Sugars 0.0 g
Protein 30.5 g
Vitamin A 0.5 %
Vitamin B-12 4.8 %
Vitamin B-6 27.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 17.5 %
Folate 55.4 %
Iron 20.5 %
Magnesium 32.7 %
Manganese 41.7 %
Niacin 47.0 %
Pantothenic Acid 10.3 %
Phosphorus 36.5 %
Riboflavin 9.3 %
Selenium 21.8 %
Thiamin 28.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken

View the full Black Bean Chicken Recipe & Instructions
Submitted by: LOSER1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken

193 calories of Beans, black, (146.33 grams)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

17 calories of Brown Rice, medium grain, (0.08 cup)

5 calories of Arriba Roasted Red Salsa, (2.67 oz)


Nutrition & Calorie Comments  

It was good, although way too many beans. I used low sodium beans. I would also add some spice to it to make it more flavorful next time. Chicken was a bit dry and it didn't need to cook 8 hours. Mine was done, on the low setting in about 7 hrs. Submitted by:
DETERMINEDLOSER

(6/13/19)
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This looks good with lots of protein! Submitted by:
7STIGGYMT

(11/5/18)
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Looking for ways to increase my fiber and I do love chicken. Submitted by:
BABY_GIRL69

(7/19/17)
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I shredded the chicken right in the crock pot and used no salt added black beans. Very, very good! Submitted by:
RENEEWOODWARD

(5/9/17)
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