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For One Recipes

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From the SparkRecipes Kitchen

One-Skillet Mexican Beef & Rice Casserole

Very Good 4.3/5
(22 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: SPARK_RECIPES

CALORIES: 324.8  |  FAT: 14.1g  |  PROTEIN: 26.9g  |  CARBS: 22.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the One-Skillet Mexican Beef & Rice Casserole Calories

Member Recipes for For One

Breakfast Parfait for One

Very Good 4.4/5
(22 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Scrambled Eggs for One

Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by: SOOKIE

CALORIES: 156.8  |  FAT: 5.6g  |  PROTEIN: 17.4g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One Minute Flax Muffin

Very Good 4.7/5
(43 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Fiber One Parfait

Very Good 4.5/5
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: ATTACKKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(24 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Cheesecake for One

Good 3.8/5
(8 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES: 190.2  |  FAT: 2.4g  |  PROTEIN: 10.6g  |  CARBS: 28.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesecake for One Calories
Sugar Free Fiber One Peanut Butter Cookies

Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Tuna and Vegetable Roll for One

Very Good 4.5/5
(6 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES: 292.2  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 31.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Cup o' Cobbler for One

Very Good 4.6/5
(43 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by: ANARIE

CALORIES: 162.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 30.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Low fat/cal one serving chocolate cake

Good 3.3/5
(9 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
One Pot Black Beans & Rice Meal

Very Good 4.5/5
(6 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Fiber One Chocolate Raisin Protein Bar

Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by: CAUSTICMUSE

CALORIES: 226.3  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 29.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber One Chocolate Raisin Protein Bar Calories
Roasted Chicken and Veggies in One Pan

Very Good 4.1/5
(56 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES: 263.4  |  FAT: 6g  |  PROTEIN: 23.5g  |  CARBS: 28.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
One-Dish Chicken Skillet

Very Good 4.5/5
(4 ratings)
One-Dish Chicken Skillet

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more! Submitted by: KYLEONA

CALORIES: 573.2  |  FAT: 23.6g  |  PROTEIN: 58.8g  |  CARBS: 19.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the One-Dish Chicken Skillet Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Applesauce Fiber One Muffins - with cranberries and almonds

Very Good 4.5/5
(4 ratings)
Applesauce Fiber One Muffins - with cranberries and almonds

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.Submitted by: EMI101908

CALORIES: 242.3  |  FAT: 9.3g  |  PROTEIN: 5.5g  |  CARBS: 38.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Applesauce Fiber One Muffins - with cranberries and almonds Calories
One-Pan Chicken Parmesan

Very Good 4.5/5
(458 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
One-Minute Ciabatta Bread

Incredible! 5.0/5
(4 ratings)
One-Minute Ciabatta Bread

I got this recipe from lifehack.org. It is awesome! But actually takes longer than one minute to produce the final outcome. Submitted by: LM1251

CALORIES: 227.7  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 47.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the One-Minute Ciabatta Bread Calories
One Minute Flax Muffin

Very Good 4.3/5
(4 ratings)
One Minute Flax Muffin

A recipe I got off of the Dr. Oz show. Submitted by: JESSIEK75

CALORIES: 275.5  |  FAT: 19.7g  |  PROTEIN: 13.7g  |  CARBS: 19.9g  |  FIBER: 15.4g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
One-Minute Chocolate Cake

Very Good 4.8/5
(6 ratings)
One-Minute Chocolate Cake

You have a craving for something REAL CHOCOLATEY? Don't have a whole lot of time? Dip into this cake to kill the craving. Top it off with "Reeses Pieces Frosting".Submitted by: NELM20

CALORIES: 350.3  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 51.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the One-Minute Chocolate Cake Calories
ONE PAN MEXICAN QUINOA

Very Good 4.9/5
(7 ratings)
ONE PAN MEXICAN QUINOA

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/Submitted by: SLAUGEL

CALORIES: 389.6  |  FAT: 10.6g  |  PROTEIN: 15.1g  |  CARBS: 67.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the ONE PAN MEXICAN QUINOA Calories
Cheesy Manicotti- one serving is one tube

Very Good 4.5/5
(2 ratings)
Cheesy Manicotti- one serving is one tube

Rich, cheesy and the ultimate cheat meal.Submitted by: METAGODDESS

CALORIES: 275.9  |  FAT: 13g  |  PROTEIN: 15.5g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Manicotti- one serving is one tube Calories
Pumpkin Waffles- one serving is per one waffle

Very Good 4.5/5
(2 ratings)
Pumpkin Waffles- one serving is per one waffle

Pumpkin WafflesSubmitted by: METAGODDESS

CALORIES: 190.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 35.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Waffles- one serving is per one waffle Calories
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

(no ratings)
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

Brown Sugar Cinnamon RollsSubmitted by: CMRKSU12

CALORIES: 549.6  |  FAT: 19.8g  |  PROTEIN: 7.5g  |  CARBS: 97.3g  |  FIBER: 3.2g
Basil Dressing (one tbsp = one serving)

(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
Dark Chocolate Pudding for One

(no ratings)
Dark Chocolate Pudding for One

This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!Submitted by: MANDERSMPLS

CALORIES: 88.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 10.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Dark Chocolate Pudding for One Calories
fiber one haystack balls/puppy chow

Good 3.0/5
(1 rating)
fiber one haystack balls/puppy chow

I made fiber one haystacks then decided to roll them into balls then to keep them from sticking to one another i threw them into a little powdered sugar!! Its a puppy chow & haystack mix! Submitted by: ROOKIE-COOK

CALORIES: 87.9  |  FAT: 3.9g  |  PROTEIN: 1.2g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the fiber one haystack balls/puppy chow Calories
One Pot Chicken & Mushrooms

(no ratings)
One Pot Chicken & Mushrooms

Source: dLife
Chicken and mushrooms cooked in a flavorful tomato sauce.
Submitted by: ZINNER44

CALORIES: 185.1  |  FAT: 4.4g  |  PROTEIN: 28.5g  |  CARBS: 6.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One Pot Chicken & Mushrooms Calories