For One Recipes

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Quick meal

This is a very healthy and filling breakfast, snack or even lunch.

This is so easy and delicious

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

A great protein and fiber filled snack that tastes great.

For those who don't like cottage cheese, it melts through this when it is cooked

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries.

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!

Warm, comforting, fast, and delicious!

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

This easy dish requires little cleanup, making it perfect for busy weeknights.

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more!

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

I got this recipe from lifehack.org. It is awesome! But actually takes longer than one minute to produce the final outcome.

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

A recipe I got off of the Dr. Oz show.

You have a craving for something REAL CHOCOLATEY? Don't have a whole lot of time? Dip into this cake to kill the craving. Top it off with "Reeses Pieces Frosting".

http://damndelicious.net/2014/04/09/one-pa
n-mexican-quinoa/

A fresh, filling dish for weeknight dinners.

Rich, cheesy and the ultimate cheat meal.

Pumpkin Waffles

Brown Sugar Cinnamon Rolls but mini's!