Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.8 mg |
| Potassium | 552.6 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.1 g |
| Protein | 15.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.6 % |
| Copper | 16.2 % |
| Folate | 53.7 % |
| Iron | 20.3 % |
| Magnesium | 26.2 % |
| Manganese | 37.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.5 % |
| Selenium | 3.3 % |
| Thiamin | 24.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Black Beans & Rice Meal
View the full One Pot Black Beans & Rice Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Black Beans & Rice Meal
187 calories of Beans, black, (141.67 grams)
102 calories of Basmati Rice Dry, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (0.83 cloves)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of One Pot Black Beans & Rice Meal
187 calories of Beans, black, (141.67 grams)
102 calories of Basmati Rice Dry, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (0.83 cloves)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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