Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 515.8 mg
Potassium 552.6 mg
Total Carbohydrate 62.6 g
Dietary Fiber 14.1 g
Sugars 2.1 g
Protein 15.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.6 %
Copper 16.2 %
Folate 53.7 %
Iron 20.3 %
Magnesium 26.2 %
Manganese 37.5 %
Niacin 4.0 %
Pantothenic Acid 3.8 %
Phosphorus 21.1 %
Riboflavin 5.5 %
Selenium 3.3 %
Thiamin 24.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Black Beans & Rice Meal

View the full One Pot Black Beans & Rice Meal Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Black Beans & Rice Meal

187 calories of Beans, black, (141.67 grams)

102 calories of Basmati Rice Dry, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (0.83 cloves)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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