Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.0 mg |
| Sodium | 640.1 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.7 g |
| Protein | 33.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.6 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 8.4 % |
| Magnesium | 6.9 % |
| Manganese | 2.0 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.7 % |
| Selenium | 103.9 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Vegetable Roll for One
View the full Tuna and Vegetable Roll for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Vegetable Roll for One
122 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (1 serving)
76 calories of Tuna, Canned in Water, drained, (90 grams)
37 calories of Dairy Farmers Low Fat Cottage Cheese, (40 gram(s))
17 calories of Aldi Frozen Peas, Corn and Carrots, (50 serving)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Tuna and Vegetable Roll for One
122 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (1 serving)
76 calories of Tuna, Canned in Water, drained, (90 grams)
37 calories of Dairy Farmers Low Fat Cottage Cheese, (40 gram(s))
17 calories of Aldi Frozen Peas, Corn and Carrots, (50 serving)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
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