Tuna and Vegetable Roll for One

Tuna and Vegetable Roll for One

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 2.8 g
  • Cholesterol: 27.0 mg
  • Sodium: 640.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 33.9 g

View full nutritional breakdown of Tuna and Vegetable Roll for One calories by ingredient
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Introduction

For those who don't like cottage cheese, it melts through this when it is cooked For those who don't like cottage cheese, it melts through this when it is cooked
Number of Servings: 1

Ingredients

    2 sheets Phyllo (Filo) pastry @1 1/5 oz (40 g) I use the chilled Filo if you can get it.
    50 grams (1 3/4 oz) frozen mixed vegetables cooked
    90 grams (3 1/4 oz) tuna packed in water, drained weight
    40 grams (1 1/2 oz) cottage cheese, low fat
    1 tblspn green onions, finely chopped
    1/4 tsp garlic powder
    1/4 tsp onion powder

    Note: You can also use non fat sour cream instead of the cottage cheese.

Directions

Spray 1 sheet of Phyllo pastry with canola spray and place the other on top.
Mix all other ingredients together, and place at one end of the pastry.
Roll up, tucking in the ends, and seal the end with a little water.
Place on a greased baking tray and spray lightly with canola spray.
Bake at 350 dec F (180 deg C) for @ 20 minutes until brown.

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

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Member Ratings For This Recipe


  • Very Good
    Any veggies will do . . . have used peppers, onions, asparagus. - 5/29/19

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  • Incredible!
    I can't believe that a recipe that is so simple could taste so great. Thanks for sharing - 5/25/08

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  • Very Good
    Excellent!
    - 4/12/08

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  • Very Good
    Pretty yummy. The cottage cheese melts surprisingly well. I made it on a hi fiber/hi protein wrap. It may be better nutritionally than phyllo. - 4/7/08

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  • Incredible!
    Delicious - 3/27/08

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