Tuna and Vegetable Roll for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.2
- Total Fat: 2.8 g
- Cholesterol: 27.0 mg
- Sodium: 640.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.9 g
- Protein: 33.9 g
View full nutritional breakdown of Tuna and Vegetable Roll for One calories by ingredient
Introduction
For those who don't like cottage cheese, it melts through this when it is cooked For those who don't like cottage cheese, it melts through this when it is cookedNumber of Servings: 1
Ingredients
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2 sheets Phyllo (Filo) pastry @1 1/5 oz (40 g) I use the chilled Filo if you can get it.
50 grams (1 3/4 oz) frozen mixed vegetables cooked
90 grams (3 1/4 oz) tuna packed in water, drained weight
40 grams (1 1/2 oz) cottage cheese, low fat
1 tblspn green onions, finely chopped
1/4 tsp garlic powder
1/4 tsp onion powder
Note: You can also use non fat sour cream instead of the cottage cheese.
Directions
Spray 1 sheet of Phyllo pastry with canola spray and place the other on top.
Mix all other ingredients together, and place at one end of the pastry.
Roll up, tucking in the ends, and seal the end with a little water.
Place on a greased baking tray and spray lightly with canola spray.
Bake at 350 dec F (180 deg C) for @ 20 minutes until brown.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Mix all other ingredients together, and place at one end of the pastry.
Roll up, tucking in the ends, and seal the end with a little water.
Place on a greased baking tray and spray lightly with canola spray.
Bake at 350 dec F (180 deg C) for @ 20 minutes until brown.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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1CRAZYDOG
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BALDILOCKS
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KERIWENA
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LISABARE
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3DOGSTEVE
